One common advice for those engaged in intense exercise is to maintain a high-carb diet for energy. However, pop sensation Dua Lipa has challenged this belief with her unique approach to nutrition to stay energized during her dance-filled tours. In a recent interview, she shared that her diet revolves around lean proteins like steak and vegetables, focusing on nutrition to optimize her performances. While carbs are typically seen as the go-to source for workout fuel, recent insights suggest that a high-protein diet can also enhance athletic performance. Loading up on carbs before a workout may not always be necessary, as they can cause blood sugar spikes. On the other hand, protein can help stabilize blood sugar levels and aid in tissue repair and maintenance.
In 2022, Dua Lipa wowed the crowd with an amazing performance during her highly energetic Future Nostalgia tour stop in Denmark.
Aside from following a strict low-carb diet, Dua Lipa enjoys incorporating high intensity interval training and yoga into her workout routine.
Dua Lipa dazzled at the 2019 Brit Awards. Before hitting the gym or stage, experts recommend fueling up with 15 to 20 grams of protein to safeguard muscles and sustain energy levels. Adding some carbs to your pre-workout meal is essential too. Fitness guru Taylor Thomas stresses the importance of carbs as the body’s primary energy source. Carbohydrates produce glycogen, which fuels the body during intense physical activities. While including some protein in your exercise routine can be helpful, maintaining high glycogen levels is key.
